The PEN RUN "Learn-to-Run * Run Easy/Run Stronger " Club is fun & effective for all! Each session features the ‘Walk-Jog-Run’ technical progression, until you are finally running strong at a pace with comfort and flare!! Our program design is specifically developed to help you gain strength with a safe running technique. The Learn to Run, Run Easy/Run Stronger programs offers a safe and gradual introduction to improved fitness. ![]() We offer three distinct program levels for everyone. The next Tuesday Run Club will meet at local Trails at 6:00 pm every Tuesday night for 8 weeks! Pre-Register your spot now! Join our 5k program and have fun running local trails around South Surrey!Īnyone with an interest in improving their fitness and learning more about the sport of fitness - walk to jog and/or running in a fun and social atmosphere is qualified to join. ![]() Three integrated program levels start on Tuesday's each January, May and September Are you:Ready to Improve or Run Stronger?.
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